In the realm of survival gear, one crucial aspect that often goes overlooked is the selection of food and water supplies. While it may seem like a straightforward task, there are several specific considerations one ought to keep in mind when stocking up for emergencies. From nutritional value and shelf life to portability and ease of preparation, the right choice of sustenance can make all the difference between surviving and thriving in a crisis situation. Let’s dive into the intricacies of selecting food and water supplies for your survival gear, ensuring you’re well-prepared for whatever may come your way.

Are There Specific Considerations For Choosing Food And Water Supplies In Survival Gear?

Nutritional Value

When it comes to choosing food and water supplies for your survival gear, one of the most important considerations is the nutritional value of the products. In a survival situation, you need to ensure that you are getting the necessary nutrients to sustain your body. This includes not only the calorie content, but also the macronutrient composition and micronutrients.

Calorie Content

Calories are a measure of energy, and in a survival situation, you will need ample energy to keep going. When selecting food for your survival gear, it’s important to choose items that are calorie-dense. This means that they provide a high number of calories per serving. Look for items like nuts, dried fruits, and energy bars that pack a lot of calories into a small portion.

Macronutrient Composition

In addition to calories, you also need to consider the macronutrient composition of your food supplies. Macronutrients are the major nutrients that your body needs in large quantities – carbohydrates, proteins, and fats. It’s important to have a good balance of these macronutrients in your survival meals to ensure you are getting all the necessary nutrients. Look for products that provide a mix of these macronutrients to keep your body fueled and functioning optimally.


While macronutrients are crucial, it’s also important to consider the micronutrients – the vitamins and minerals that your body needs in smaller quantities but are still essential for good health. In a survival situation, it may be challenging to find a variety of fresh fruits and vegetables, which are excellent sources of micronutrients. Therefore, it is wise to choose food supplies that have been fortified with essential vitamins and minerals to ensure you are getting a well-rounded diet even in challenging circumstances.

Long Shelf Life

Another crucial factor to consider when selecting food and water supplies for your survival gear is their shelf life. In a survival situation, you need products that will last for an extended period without spoiling.

Dehydrated or Freeze-Dried Foods

Dehydrated or freeze-dried foods are excellent choices for survival gear due to their long shelf life. These products are produced by removing the water content from the food, making them lightweight and compact. Dehydrated or freeze-dried meals can last for years if stored properly, making them ideal for emergency situations where long-term storage is required.

Canned Foods

Canned foods are another option to consider for their extended shelf life. The canning process involves sealing food in airtight containers, which prevents the growth of bacteria and other microorganisms that can cause spoilage. Canned foods can last for several years, making them a reliable choice for survival gear. However, it’s important to rotate your canned food supplies to ensure you are consuming them before their expiration dates.


MREs, or Meals Ready to Eat, are self-contained, individual field rations that are widely used by the military. They are designed to provide a balanced meal and can withstand harsh conditions, including extreme temperatures. MREs have a long shelf life, typically lasting for several years. They are a convenient option as they come in compact packaging and can be eaten cold or heated with the enclosed flameless ration heater.

Ease of Preparation

In a survival situation, you may not have access to a fully equipped kitchen or ample cooking resources. Therefore, it’s essential to consider the ease of preparation when selecting food supplies for your survival gear.

Ready-to-Eat Meals

Ready-to-eat meals, as the name suggests, require no additional preparation and can be consumed straight from the packaging. These meals often come in sealed pouches and are designed to be eaten cold or with minimal heating. Ready-to-eat meals are convenient for survival situations where time and resources for cooking may be limited.

Quick Cooking Options

If you have access to a heat source and basic cooking equipment, quick cooking options can provide you with warm, nourishing meals in a short amount of time. Look for instant meals or foods that require only minimal cooking, such as rice or pasta that can be quickly rehydrated with boiling water. These options are excellent for situations where you have limited cooking resources but still want a hot meal.

Minimal Water Requirements

In survival situations, water may be a scarce resource. Therefore, it’s important to choose food supplies that require minimal water for preparation. Look for products that can be cooked with a small amount of water or options that can be consumed without any additional water, such as ready-to-eat meals. This will help you conserve your water supplies for drinking and other essential needs.

Food Allergies and Dietary Restrictions

Individuals with food allergies or dietary restrictions need to carefully consider their food and water supplies in survival gear. It’s crucial to have options that accommodate these specific needs to ensure your health and well-being.

Gluten-Free Options

For individuals with gluten sensitivities or celiac disease, it’s important to have gluten-free food supplies in your survival gear. Gluten-free options such as rice, quinoa, and gluten-free granola bars can provide essential nutrients without triggering any adverse reactions.

Vegetarian or Vegan Choices

If you follow a vegetarian or vegan diet, it’s essential to choose food supplies that align with your dietary preferences. Look for products that are plant-based and free from animal-derived ingredients. Options like canned beans, tofu, and dehydrated plant-based meals can provide the necessary nutrients while keeping in line with your dietary choices.

Low Sodium Alternatives

Some individuals may require a low sodium diet for health reasons. It’s important to consider this when selecting food supplies for your survival gear. Look for low sodium options such as canned vegetables with no added salt or dehydrated meals specifically labeled as low sodium. This will help you maintain your sodium intake within the recommended limits even in a survival situation.

Are There Specific Considerations For Choosing Food And Water Supplies In Survival Gear?

Water Quantity

Water is an essential resource for survival, and ensuring an adequate supply is crucial when choosing food and water supplies for your survival gear.

Daily Water Requirements

In a survival situation, it’s important to understand your daily water requirements. The average adult should aim to drink at least 2 liters (or half a gallon) of water per day to maintain hydration. This amount may increase depending on factors such as physical activity, climate, and individual needs. Considering your water requirements will help you determine how much water you need to store and carry in your survival gear.

Storage Capacity

When selecting water supplies for your survival gear, it’s important to consider the storage capacity. Look for options that provide ample water storage while remaining portable and easy to carry. Collapsible water containers or water bladders that can be filled and emptied as needed are excellent choices for maximizing storage capacity without taking up excessive space.

Water Purification Methods

Having access to clean, safe drinking water is crucial in a survival situation. While you may have stored water supplies, it’s important to have a backup plan for purifying water from external sources. Look for water purification methods such as water filters or purification tablets that can effectively remove harmful bacteria, viruses, and parasites. These methods will allow you to make use of water sources found in the environment, ensuring a continuous supply of safe drinking water.

Portability and Weight

When assembling your survival gear, portability and weight are important considerations. You want to choose food and water supplies that are lightweight and easy to carry, allowing you to move quickly and efficiently in an emergency situation.

Compact Packaging

Opt for food supplies with compact packaging that takes up minimal space in your backpack or storage containers. Look for products that come in vacuum-sealed pouches or individually wrapped portions, as they can be easily stacked and organized, maximizing space efficiency.

Lightweight Options

To reduce the overall weight of your survival gear, choose lightweight food and water supplies. Packing items that are lightweight will not only make your gear more manageable to carry but also free up space and weight allowance for other essential items. Look for dehydrated or freeze-dried meals, as they are usually lighter than their canned counterparts.

Bulkiness Considerations

While weight is a crucial factor in portability, the bulkiness of your food and water supplies shouldn’t be overlooked. Bulky items can take up valuable space and make it difficult to organize your gear efficiently. Consider the physical dimensions of the products you choose, opting for options that are compact and easily stackable. This will help you make the best use of your storage containers and maximize the available space.

Are There Specific Considerations For Choosing Food And Water Supplies In Survival Gear?

Temperature and Climate

The temperature and climate in your survival environment can significantly impact the quality and safety of your food and water supplies. It’s important to choose products that are suitable for the specific conditions you may encounter.

Freeze-Resistant Water Containers

If you expect to face freezing temperatures, it’s crucial to select freeze-resistant water containers. These containers are designed to withstand the expansion that occurs when water freezes, preventing them from cracking or bursting. Look for containers made from materials such as high-density polyethylene (HDPE) or polypropylene, which have good freeze resistance properties.

Heat-Resistant Food Packaging

In hot climates or situations where your gear may be exposed to high temperatures, opt for heat-resistant food packaging. Extreme heat can cause packaging to degrade or melt, compromising the safety and quality of the food inside. Look for products that are specifically designed to withstand high temperatures without compromising the integrity of the packaging.

Climate-Appropriate Water Treatment

Water treatment methods can vary depending on the climate and environment you are in. Different filtration systems or purification methods may be required to effectively treat water from various sources. Consider the specific conditions you may encounter and choose water treatment options that are suitable for your climate. It’s also important to familiarize yourself with the water sources in your area and any potential contaminants you may encounter.

Food and Water Safety

Ensuring the safety of your food and water supplies is of utmost importance in a survival situation. You want to choose products that are packaged and stored in a way that prevents contamination and ensures their freshness.

Sealed Packaging

Select food items that come in sealed packaging, as this helps to protect the contents from exposure to air and potential contaminants. Sealed packaging also helps to preserve the freshness and quality of the food for an extended period. Avoid products with damaged or compromised packaging, as they may be more susceptible to spoilage or contamination.

Expiration Dates

Check the expiration dates on all food and water supplies before including them in your survival gear. Opt for products that have a long shelf life and won’t expire quickly. Rotate your supplies regularly, consuming and replacing items before they reach their expiration dates to ensure that you always have fresh and safe provisions on hand.

BPA-Free Containers

Bisphenol A (BPA) is a chemical commonly found in plastic containers and can potentially leach into food and water, especially when exposed to heat or prolonged storage. To minimize the risk of BPA exposure, choose food and water containers that are labeled as BPA-free. These containers are made from alternative materials that do not contain BPA, ensuring the safety of your supplies.

Are There Specific Considerations For Choosing Food And Water Supplies In Survival Gear?

Ease of Storage

Efficient storage is essential when it comes to survival gear. You want to choose food and water supplies that can be stored easily and accessed without hassle.

Stackable Containers

Select containers that are stackable, as this allows for efficient use of space. Stackable containers can be easily organized, maximizing the available storage area. Look for containers that have flat tops and bottoms, allowing them to sit snugly on top of one another without toppling over.

Space-Saving Designs

In addition to stackable containers, consider space-saving designs for your food and water supplies. Look for collapsible water containers that can be flat-packed, saving space when they are empty. Consider dehydrated or freeze-dried meals that come in compact packaging, occupying less space than bulkier options. Making the most of the available storage area will leave room for other essential gear and supplies.

Organization and Inventory

Maintaining an organized inventory of your food and water supplies is crucial for efficient storage and consumption. Keep track of the quantity and expiration dates of each item, rotating supplies as needed. Utilize labels or markers to clearly identify the contents of containers or pouches, making it easy to find what you need quickly. Regularly review and update your inventory to ensure that you always have a clear picture of what supplies you have available.


Cost is a factor that will likely influence your choices when selecting food and water supplies for your survival gear. While it’s important to consider value for money, it’s equally crucial to ensure that you are investing in quality products.


Consider the affordability of the food and water supplies you choose. Look for options that fit within your budget while still meeting your requirements. It’s important to strike a balance between cost and quality to ensure that you have reliable and nutritious provisions for your survival needs.

Value for Money

When assessing the value for money, look beyond the initial cost. Consider the nutritional value, shelf life, and overall quality of the products you are purchasing. A slightly higher upfront cost may be worthwhile if it means you are getting better quality and longer-lasting supplies.

Bulk Purchase Options

Buying in bulk can often provide cost savings, especially when it comes to long-term survival gear. Consider purchasing food supplies in larger quantities to take advantage of bulk discounts or wholesale prices. However, be mindful of the shelf life and storage requirements of these products to avoid waste or spoilage.

In conclusion, choosing the right food and water supplies for your survival gear requires careful consideration of various factors. Nutritional value, long shelf life, ease of preparation, food allergies and dietary restrictions, water quantity, portability and weight, temperature and climate, food and water safety, ease of storage, and cost all play important roles in making informed decisions. By considering each of these factors and selecting products that align with your specific needs and circumstances, you can ensure that your food and water supplies will sustain you in emergency situations. Remember to regularly assess and update your supplies, rotating and replenishing them as needed to maintain their freshness and quality. With thorough planning and preparation, you can be ready for whatever challenges may come your way.